By Sadiya | July 16, 2024
Your calmness sets a powerful example. Take deep breaths, maintain a soft tone, and keep your body language relaxed.
Helps your child feel understood. Say things like, "I see you're upset. It's okay to feel that way."
Sometimes kids need time alone to cool down. Offer a quiet place where they can retreat and calm themselves.
Clear, concise words help them understand. Use short sentences like, "Let's take a break" or "Tell me what's wrong."
It can quickly reduce anger and frustration. Guide them to breathe in slowly through the nose and out through the mouth.
Gives them a sense of control. Present simple options like, "Would you like to read a book or draw?"
Physical activity can release built-up energy. Suggest a walk, jumping jacks, or dancing to their favorite song.
Provides tools to help them self-soothe. Include items like stress balls, coloring books, and favorite toys.