In today’s fast-paced world, the quest for better sleep, faster recovery, and overall well-being has taken center stage. As the health and wellness industry evolves, a new wave of biohacking tools has emerged—simple, at-home devices promising big results. Among them, mouth tape, sauna blankets, and blue light therapy devices are rapidly gaining popularity. But what exactly are they, and do they really work?1
1. Mouth Tape: Small Strip, Big Impact
it might sound odd, but taping your mouth shut at night is becoming a widely discussed sleep hack. Mouth tape is used to encourage nasal breathing, which has been shown to promote deeper sleep, reduce snoring, and improve oxygen intake. By gently sealing the lips during sleep, this method aims to retrain your body to breathe through your nose—enhancing overall sleep quality.
Benefits:
- Improved oxygenation
- Decreased dry mouth and bad breath
- Enhanced REM sleep
- Potential support for anxiety reduction
Tip: Always consult with a doctor before trying mouth taping, especially if you have sleep apnea or breathing issues.
2. Sauna Blankets: Infrared Heat, Detox at Home
Sweating it out is no longer reserved for the gym or traditional saunas. Sauna blankets—portable wraps that use infrared heat—are turning up the temperature on home wellness routines. Unlike traditional saunas, infrared blankets penetrate deeper into the skin, promoting relaxation, detoxification, and muscle recovery.
Benefits:
- Detoxifies the body through sweat
- Reduces muscle and joint pain
- Enhances circulation and skin health
- Burns calories while you rest
Pro Tip: Hydrate before and after your session and use a towel layer inside the blanket for comfort and hygiene.
3. Blue Light Therapy Devices: Mood & Skin Boosters
While excessive blue light from screens can disrupt sleep, targeted blue light therapy offers unique health benefits. Used for everything from treating Seasonal Affective Disorder (SAD) to improving skin clarity, these devices are especially popular during dark winter months or for individuals working indoors.
Benefits:
- Regulates circadian rhythms and improves sleep
- Boosts mood and energy levels
- Treats acne by targeting bacteria on the skin
- May help reduce inflammation
Usage Tip: Use in the morning or early afternoon for mood regulation and follow manufacturer guidelines for skin treatments.
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